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This plan is your ultimate guide to building strength
from beginners to experienced gym-goers
allowing you to personalize your workout experience to stay engaged and challenged throughout the entire 12 weeks
Bonus: Includes a PDF guide packed with all the information you need and an easy-to-use Excel sheet for weekly tracking and progress monitoring
12 Week Gym Program - PDF Guide workout plan This plan is your ultimateThe 12 week workout program is designed to promote a well rounded physique by targeting the upper body three times a week and the lower body two times a week. The program is suitable for individuals of all fitness levels, from beginners to experienced gym goers, and is the split I currently follow. It is divided into two phases, each lasting six weeks, with an optional deload week. The program includes a variety of exercises, such as compounds and
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