Eat Like a Gym Girl Cookbook workout plan Measurement Tracker: Keep tabs on

Measurement Tracker: Keep tabs on key body measurements to celebrate even the smallest victories in inches gained or lost

Please Note: This is the Excel Sheet ONLY

Each phase gradually increases in intensity to ensure continual progressive overload to make the most gains possible

and connect with like-minded individuals

Eat Like a Gym Girl Cookbook workout plan Measurement Tracker: Keep tabs onAfter years of testing, tweaking, and eating my literal bodyweight in cottage cheese my cookbook is finally HERE. Eat Like a Gym Girl isnt another healthy recipe PDF youll download and never open. Its 110+ pages of the exact high protein meals Ive used to hit my macros, stay full all day, and eat like a normal human being. Inside, youll get: 45+ recipes with full calorie, protein, carb & fat breakdowns Every meal packs 3050g of protein without protein